Air fryer eggplant parm tots recipe to check in 2023

Are you on the lookout for a delicious recipe that is both healthy and easy to prepare? Look no further than the Air Fryer Eggplant Parm Tots. Packed with flavor, protein, and fiber, this vegetarian recipe is a perfect addition to your culinary repertoire.

The air fryer is a unique kitchen appliance that has been a rising trend in recent years. It’s an excellent option for people who want to enjoy tasty dishes without the extra calories and fat that comes with traditional frying. Eggplant parmesan, on the other hand, is a classic Italian dish that’s loved by many. The combination of these two results in a tasty dish that you won’t be able to resist!

In this article, we will be sharing a step-by-step guide to the Air Fryer Eggplant Parm Tots recipe. You’ll be able to learn how to prepare healthy food that’s both tasty and convenient to prepare. Whether you are a busy mom or someone who enjoys trying new dishes, this recipe is perfect for you. Don’t miss out on this fantastic opportunity to add some excitement to your meals, and give your taste buds a treat in 2023!

Air fryer eggplant parm tots recipe to check in 2023

These Air Fryer Eggplant Parm Tots are the perfect appetizer for any occasion in 2023. With a satisfying crunchy breadcrumb coating, tender eggplant and the ideal amount of cheese, these tots are full of classic Italian flavors. In addition to serving at bachelor watch parties and football tailgates, they can make a great side dish for family dinners. Plus, they’re so delicious that everyone is sure to love them!

No matter what event you’re attending in 2023, these Air Fryer Eggplant Parm Tots will be there to make it even more special. Whether it’s the finale of your favorite Bachelor show or just a midweek meal with your loved ones, make sure to add this tasty treat to your menu. They’re easy to prepare and guaranteed to impress! So don’t forget about these delicious Air Fryer Eggplant Parm Tots when you plan your next get-together; everyone will appreciate their savory treat–including yourself.

To make this tasty treat, start by cutting your eggplant into 1-inch cubes and drizzling them with olive oil. Preheat the air fryer to 400 F and place the cubed eggplant in the basket. Fry for around 18-20 minutes, flipping halfway through cooking time. Once cooked, let it cool for a few minutes before assembling the tots.

Take a spoonful of the cooked eggplant and top with a cube of mozzarella cheese, pressing down lightly. Then, dip each in beaten egg and roll in breadcrumbs before transferring into the air fryer basket. Spritz the tots with some olive oil for extra crispiness and fry for another 10 minutes. Serve your Air Fryer Eggplant Parm Tots hot with some marinara sauce or aioli dip.

Once you try this Air Fryer Eggplant Parm Tots recipe, you won’t be able to resist it for your next gathering in 2023. It’s a vegetarian dish that everyone will love and is sure to impress your guests. Plus, the air fryer is an excellent way to enjoy tasty dishes without all the extra fat and calories of traditional frying. So don’t wait–give your taste buds a treat this year with the Air Fryer Eggplant Parm Tots.

To make these Air Fryer Eggplant Parm Tots, start by breading the eggplant cubes in a mixture of beaten eggs and breadcrumbs. Make sure to press down lightly on each cube after dipping them in the egg wash, then roll the cubes in the breadcrumbs until fully coated. Spritz with extra olive oil for added crispness before transferring to the air fryer . Fry for 18-20 minutes and serve hot with your favorite dip or sauce. Enjoy!

Air fryer eggplant parm tots

Air Fryer Eggplant Parm Tots are a delicious and versatile vegetarian dish that is sure to please even the pickiest eaters. To create this flavorful recipe, start with a large eggplant which is cut into cubes. Next, dip each cube in beaten egg, then dredge both sides in a mixture of reduced fat mozzarella cheese, parmesan cheese and garlic powder. Place the coated cubes in the air fryer basket and cook for about 15 minutes until crispy and golden brown. The result is a crunchy-on-the-outside creamy-on-the-inside tidbit that can be served as a side dish or appetizer with your favorite dipping sauce such as marinara or ranch dressing. Make it your own by adding herbs such as oregano or basil to the cheesy coating before cooking! These Air Fryer Eggplant Parm Tots offer an irresistible mix of flavors and textures that make for a great party snack or weeknight dinner option.

To make these Air Fryer Eggplant Parm Tots, first cut the eggplant into 1-inch cubes and coat with olive oil. Preheat your air fryer to 400°F or 200°C and place the eggplant cubes in the basket. Fry for 18-20 minutes until golden brown and tender. Let cool before assembling the tots. Take a spoonful of cooked eggplant , top with a cube of reduced fat mozzarella cheese and press down lightly. Dip each tot in beaten egg and roll in breadcrumbs before transferring to the air fryer basket. Spritz with olive oil for extra crispiness and fry for another 10 minutes until golden brown. Serve your Air Fryer Eggplant Parm Tots hot with your favorite dip or sauce. Enjoy!

Instructions

Eggplant Tots are a delicious and healthy snack that can be made with minimal effort. To make these delicious morsels, start by slicing your eggplant into rounds and pulsing it in a food processor until fully grated. It is important to drain of as much excess liquid as possible; wringing it out in a kitchen towel works well for this step. Next, combine the drained eggplant with egg, mozzarella, Parmesan, garlic powder, basil, salt and pepper to form the mixture into 24 “tot” shapes. Finally, preheat your air fryer to 390 degrees Fahrenheit and spray the basket with cooking spray before placing the tots in to cook for 12 minutes at a time until golden brown on each side. Enjoy these crunchy vegan snacks straight out of the air fryer or dipped in ketchup or ranch dressing for an extra kick of flavor!

These Air Fryer Eggplant Parm Tots are a wonderful way to enjoy the classic Italian flavors of eggplant parmesan in 2023. Whether you’re looking for something to serve at a party, or just an easy way to make dinner, these delicious bites will hit all the right notes. For those who don’t usually like eggplant, this is a great way to enjoy the vegetable without any of the slimy texture. Plus, your air fryer does all the hard work for you! With a few simple ingredients and a few minutes of cooking time, you can whip up this delicious snack in no time. Serve hot with a delicious dipping sauce and get ready to enjoy!

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