Chicken and vegetable lo mein recipe to check in 2023

Are you tired of the same old takeout options for your Chinese food fix? Want to try something new and healthy? Look no further than this Chicken and Vegetable Lo Mein recipe that is sure to have your taste buds watering.

Chinese cuisine has been popular all over the world, but it is often associated with unhealthy and greasy fast food. However, there are many dishes that can be cooked at home that are both delicious and nutritious. A healthy diet is essential to maintain good health, and this recipe is a great way to get your daily dose of vegetables and protein.

Lo Mein is a classic Chinese dish that can be customized and prepared in various ways. The best part about this Chicken and Vegetable Lo Mein recipe is that it’s easy to make and won’t require a ton of ingredients. So whether you’re a busy professional or a student on a budget, this recipe is sure to impress. So let’s dive into the recipe and find out what makes this dish so special that it will be a perfect addition to your 2023 meal plan.

Chicken and vegetable lo mein recipe

Chicken and Vegetable Lo Mein is a flavorful and satisfying dish. This recipe is a great way to get your family to eat a healthy meal full of protein, vegetables, and carbs. The key to this recipe is the ingredients — high-quality chicken breasts are preferred for the best taste, Chinese egg noodles provide the foundation of the dish, and sesame oil provides the aromatic flavor that will make this dish unforgettable. To complete this unique recipe, you’ll need some fresh vegetables like carrots, mushrooms, bean sprouts, bok choy, celery or whatever veggies your heart desires.

Once all ingredients are prepped ahead of time and ready to be cooked in a large skillet or wok with some cooking oil over medium-high heat. Begin by adding the chicken breasts and cook until it’s golden brown then add in all of the vegetables before finally adding in the egg noodles. As you stir-fry everything together in one pan you’ll start to smell the aroma from all of these wonderful flavors joining together! Once everything is fully cooked through, give a generous splash of sesame oil into the pan for an extra pop of flavor before serving up lo mein onto separate plates for everyone to enjoy!

Nutrition facts:

Calories: 286 | Total Fat: 7.3g | Saturated Fat: 1.7g | Protein: 25.9g | Carbohydrates: 27.7g | Fiber 5.4g | Sodium 630mg

This Chicken and Vegetable Lo Mein recipe is a great option for dinner or lunch all year long, and it’s sure to be a hit with everyone in the family. With its combination of healthy ingredients, tasty flavors, and minimal time needed for preparation, this dish is sure to become one of your favorites in 2023. So don’t wait any longer; get cooking today!

Chicken marinade:

A delicious and simple marinade for chicken is the soy sauce, rice vinegar, and cornstarch marinade. To start off with one tablespoon of soy sauce, it provides a unique flavor to the dish that enhances the other ingredients. Then two teaspoons of rice vinegar are added which helps tenderize and add an acidic element to balance out the marinade. The last ingredient to this basic marinade is 1 1/2 teaspoons of cornstarch which gives it a bit of body and helps thicken as it cooks.

This marinade accentuates all of the natural flavors in chicken whether grilled, baked, or fried and will give any dish a delicious depth of flavor. It’s easy to make as well – just whisk together the three ingredients until thoroughly combined then pour over your chosen piece of chicken and let it sit for at least 30 minutes before cooking so all of those wonderful flavors can fully develop. Feel free to add any additional spices or herbs you like for extra flavor! Try this simple yet tasty recipe for yourself today and enjoy the full range of flavors achieved through rendering your own chicken marinade.

Now that you have all the ingredients and marinade prepped for this Chicken and Vegetable Lo Mein recipe, it’s time to start cooking! Begin by heating a large skillet or wok over medium-high heat with some cooking oil. Once hot add in the chicken pieces and cook until golden brown then add in all of the vegetables. Stir fry everything together until the vegetables are tender, about 5 minutes. Once everything is cooked through add the egg noodles and toss with the other ingredients before removing from heat. Give a generous splash of sesame oil into the pan for an extra pop of flavor before serving up lo mein onto separate plates for everyone to enjoy!

For the sauce:

The sauce that is needed for dishes like stir fry, marinated meats and other delicacies is an important addition. For this sauce, there are three main ingredients plus a few additional ingredients. These three main ingredients include soy sauce, teriyaki sauce, and sesame oil. Specifically, 3 ½ tablespoons of soy sauce, 3 tablespoons of teriyaki sauce, and 2 tablespoons of sesame oil are called for in the recipe.

Soy sauce is often one of the more common condiments used in Asian cooking as it adds a nutty flavor to a meal filled with fragrant spices. Teriyaki sauce brings a slightly sweet taste along with its rich flavor. It’s usually used to season grilled meat or fish dishes and also functions to give a tasty glaze over cooked vegetables if added near the end of the cooking time. Finally, sesame oil has a strong aroma and is typically served drizzled over various dishes to add some Asian flair. When combining all three ingredients together it creates an unbeatable combination that can be found in many traditional Asian recipes requiring delicious homemade sauces.

To start, heat a large skillet or wok over medium-high heat with some cooking oil. Once hot add the chicken and cook until golden brown before adding in the vegetables and noodles. Stir-fry everything together for a few minutes until fully cooked through, then give a generous splash of sesame oil before serving up lo mein onto plates for everyone to enjoy! This delicious and easy-to-make Chicken and Vegetable Lo Mein recipe is sure to be a hit in 2023. With its combination of healthy ingredients, tasty flavors, and minimal time needed for preparation, it’s no wonder that this dish will become one of your favorites! So get cooking today and enjoy this delicious meal with your family!