Meal prep chicken and zucchini parm bake recipe

Do you struggle to find time to cook healthy meals during the week? Are you tired of relying on fast food or takeout to get through busy days?

Preparing meals in advance, or meal prepping, can be a game changer for anyone looking to eat healthier and save time. It allows you to plan and cook meals ahead of time, ensuring that you always have a nutritious option ready to grab and go. One delicious and easy-to-make meal prep option is the Chicken and Zucchini Parm Bake.

This recipe is not only packed with protein and veggies, but it can also be made in advance and reheated throughout the week. Plus, the cheesy and crispy topping will make you forget that you are eating a healthy meal. So, get ready to impress your taste buds with this Meal Prep Chicken and Zucchini Parm Bake recipe.

Meal prep chicken and zucchini parm bake recipe

Meal prepping is an essential part of a healthy lifestyle. A great option for meal prep is this Chicken and Zucchini Parm Bake Recipe. This dish can easily be assembled ahead of time, then popped in the oven to bake before serving. It requires minimal ingredients and includes plenty of cheese and nutrient-rich chicken and zucchini to keep you full and sated after your meal. With flavorful spices like oregano, basil, rosemary, thyme, garlic powder, onion powder, red pepper flakes, paprika, and black pepper—it’s sure to have just the right balance of warm Italian flavor. Even better? It’s very low-carb so it fits in perfectly with all sorts of diets without sacrificing taste or enjoyment.

Put simply: this recipe rocks! Not only does it make for an excellent dinner option on those busy weeknights when nothing else will do—it also locks in some major benefits if you’re someone who plans meals ahead. Leftovers are good so make sure to double or triple the batch so you’ve always got something delicious ready for lunch or dinner on demand. Perfectly cooked chicken topped with melted mozzarella cheese atop a bed of zucchini and flavorful spices—what more could you want?!


• 2 boneless, skinless chicken breasts

• 2 medium-sized zucchinis

• 2 cups shredded mozzarella cheese

• 1/2 cup Italian-style breadcrumbs

• 1/4 cup grated Parmesan cheese

• 1 teaspoon each of oregano, basil, rosemary, thyme, garlic powder, onion powder, red pepper flakes, paprika and black pepper


1. Preheat the oven to 375°F. Grease a 9×13-inch baking dish with cooking spray.

2. Cut the chicken into cubes and place in a bowl. Add the Italian-style breadcrumbs, grated Parmesan cheese, and spices. Mix until the chicken is fully coated then place into the baking dish.

3. Cut the zucchini into thin slices and layer on top of the chicken.

4. Top with the shredded mozzarella cheese.

5. Bake for 25-30 minutes or until the chicken is cooked through and the cheese is melted and golden brown.

6. Serve warm with your favorite side dish! Enjoy!

Meal prep chicken and zucchini parm bake

This Meal Prep Chicken and Zucchini Parm Bake is a perfect weeknight meal prep dish that’s packed with flavor. We start by prepping the zucchini by slicing it into thin strips that are tossed with minced garlic, chopped white onion, salt, and pepper. This creates a base for our dish that brings out the natural flavors of both the zucchini and chicken, as well as adding some savory depth to the overall meal.

We add seasoned chicken strips to top off this easy yet flavorful meal. Cooked in an oven for around 20 minutes, the result is a golden-brown cheesy layer on top of perfectly cooked chicken breast strips nestled on a bed of garlic and onion-infused sautéed zucchini. The perfect combination of protein, vegetables, and cheese make this dish delicious and satisfying for any dinner table!


Following these instructions will lead anyone to a delicious and nutritious dinner. The first step is preheating the oven to 400 degrees, so that it’s hot and ready for baking when you need it. After that, spray a 9×13 casserole dish with cooking spray, this ensures the ingredients won’t stick and burned while baking.The next steps are to heat up a frying pan and add garlic and onion to the pan over medium heat. Cook for 2-3 minutes until they begin to soften before slicing zucchini lengthwise and scooping out the seedy part. Add the zucchini flesh to the frying pan along with some ground chicken for a tasty combination of flavors that will make everyone’s mouth water. This can be used as a great base recipe for any other additions you may want to make in order to customize your meals needs. With these simple instructions, your meal will be ready for everyone in no time!

Not-so pro tips

If you’re looking to whip up a delicious and lighter meal, this recipe for 6 servings is the way to go. If you want something heartier, try cutting that down to just 4 servings with larger portions. Not only can you vary the ingredients by using either ground chicken or turkey, but I highly recommend trying Victoria’s Sauce which is a great alternative to traditional marinara sauce because it has a lower sugar content. To make your meal even better, a great pro tip is to season the zucchini with salt beforehand and let it sit for a few minutes before scooping out the flesh. This will make it extra crisp and will truly enhance your meal!

Moreover, you can freeze the leftovers to last for a few days. All you need to do is place it in an airtight container and store it in the freezer for up to 3 months. Then when ready to enjoy, just let the meal thaw overnight before reheating it in the oven for around 10 minutes or so.

Once preheated, the 9×13 casserole dish should be sprayed with cooking spray to ensure that the ingredients won’t stick. Next, heat a frying pan and add garlic and onion to it over medium heat for 2-3 minutes until they become softened. Slice zucchini lengthwise and scoop out the seedy part then add it to the frying pan together with ground chicken and let it cook for around 5 minutes.

Finally, assemble the casserole by layering the zucchini and chicken mixture in the dish. Top with grated cheese of your choice and bake it in the preheated oven for around 20 minutes or until golden brown. Serve hot and enjoy this delicious meal!

Can you reheat cooked chicken?

Reheating cooked chicken is a great way to save time and make sure your leftovers go to good use. To heat up chicken that has already been cooked, you have two main options: an oven or a microwave. If you’re in a hurry, the microwave is usually the quickest way to reheat your food. Make sure your chicken is heated thoroughly through so it’s piping hot before serving.

Be mindful of over-cooking the chicken – as it has already been cooked once, it can become a tad tougher and dryer than when freshly cooked if heated too much. If you are using an oven, be aware of how long the food has been in there and check every now and again that it isn’t drying out too much. Ultimately, follow any heating instructions from the original Cooking source if available, or adjust accordingly for your particular reheated dish.

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