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Healthy Foods

No sugar added strawberry banana muffins recipe

BySofia May 3, 2023

Are you looking for a healthy and delicious breakfast or snack option? Look no further than these mouth-watering strawberry banana muffins! Not only are they tasty, but they’re also a healthier option than traditional muffins, as they contain no added sugar. Many of us are guilty of indulging in sugary treats now and then, especially…

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Eating Pattern

Butter chicken recipe to check in 2023

BySofia May 3, 2023

Are you tired of the same old chicken recipes? Looking for something flavorful and unique to spice up your dinner table? Look no further than this butter chicken recipe! Butter chicken, also known as murgh makhani, is a popular dish in Indian cuisine. It is a creamy and flavorful dish that is sure to please…

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Healthy Foods

What are the benefits of eating almonds everyday?

BySofia May 1, 2023

Are you looking for a tasty and healthy snack to add to your daily diet? Look no further than almonds – the versatile nut that’s packed with nutrients. Almonds are a popular choice for people who are health-conscious. They have been a part of our diet for centuries and have become a staple in many…

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Eating Pattern

Spaghetti squash mac and cheese recipe to check in 2023

BySofia April 30, 2023

Who doesn’t crave a comforting bowl of mac and cheese every once in a while? Unfortunately, indulging in this cheesy goodness too often can leave you feeling guilty and out of shape. But what if we told you there’s a healthier way to enjoy this classic dish without sacrificing flavor? Enter spaghetti squash, the low-carb…

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Healthy Foods

Healthy chicken tinga tacos recipe to check in 2023

BySofia April 30, 2023

Are you tired of the same old taco recipes and looking for something new and healthy to try? If so, we have an exciting recipe that you must check out in 2023! Tacos are a favorite among many, but traditional recipes can be loaded with unhealthy ingredients. With health concerns on the rise, people are…

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Eating Pattern

Baked ziti with turkey sausage recipe to check in 2023

BySofia April 30, 2023

Baked ziti is a classic Italian dish that has been enjoyed by families for generations. This hearty and flavorful casserole dish is perfect for feeding a crowd and can easily be made ahead of time, making it a popular choice for busy weeknights and holiday gatherings. In this recipe, we’ve added a twist by incorporating…

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Eating Pattern

Can you eat honey everyday?

BySofia April 29, 2023

Honey is a popular natural sweetener that has been used for centuries. But, is it healthy to eat honey every day? With so much conflicting information out there, it’s hard to know what to believe. Honey has been touted for its health benefits, from soothing a sore throat to its antibacterial properties. It’s no surprise…

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Food Advices

How eating chia seeds can help you in weight loss?

BySofia April 27, 2023

Are you looking for a natural and healthy way to shed some extra pounds? Have you ever considered incorporating chia seeds into your diet? These tiny, nutrient-packed seeds have gained popularity in recent years as a superfood that can aid in weight loss. Weight loss can feel like a constant struggle, and with so many…

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Food Diet

Can you eat tuna everyday?

BySofia April 27, 2023

Tuna fish has been regarded as one of the most nutritious fish in the world. It is low in calories, high in protein, and loaded with essential nutrients. But can you eat tuna every day? Tuna is a popular fish worldwide, known for its versatility and delicious taste. It is a staple in many households…

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Healthy Foods

What are the benefits of eating apple everyday?

BySofia April 27, 2023

Have you heard the old saying, “an apple a day keeps the doctor away”? Well, it turns out there might be some truth to it. While we often consider apples to be a common, everyday fruit, they are packed with health benefits that are worth considering. From its sweet and crisp taste to its compact…

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  • Eating Pattern
  • Food Advices
  • Food Diet
  • Healthy Foods