Savoury baked oatmeal muffins with turkey sausage recipe
Muffins are often associated with sweetness; however, these savoury baked oatmeal muffins with turkey sausage are a delightful twist to the regular muffin recipe.
Oatmeal has several health benefits, including providing a good source of fiber and protein, making it a perfect breakfast choice. Moreover, turkey sausage is a healthier alternative to regular sausage because it is lower in fat and calories.Necessary Ingredients
When it comes to making savory baked oatmeal muffins with turkey sausage, certain ingredients are essential to ensure the perfect outcome. Here are the necessary ingredients for this tasty recipe:
1. Oats: Regular rolled oats or quick oats can be used in this recipe. Oats are a great source of fiber, which helps keep you full for longer.
2. Turkey sausage: This lean protein is a great addition to these muffins and provides a savory, meaty flavor.
3. Spinach: Adding fresh spinach to the recipe is an excellent way to get a boost of vitamins and minerals. Spinach is high in vitamin C, vitamin K, and iron, making it a great ingredient for a nutritious breakfast.
4. Cheddar cheese: A sprinkle of cheddar cheese on top of each muffin adds a hint of sharpness, which complements the other flavors.
5. Almond milk: Unsweetened almond milk is a great substitute for regular milk and adds a creamy texture to the muffins.
6. Green onion: Chopped green onion adds some freshness and a mild onion flavor, which complements the other savory ingredients.
7. Egg whites: An egg white helps bind the oatmeal mixture together, giving the muffins structure.
8. Black pepper: A pinch of black pepper adds some heat and enhances the other flavors in the muffins.
9. Baking powder: Baking powder ensures that the muffins rise and become light and fluffy.
10. Salt: Salt brings out the flavors in the other ingredients and makes everything taste better.
These ingredients work together to create a delicious and nutritious breakfast option that you can enjoy on busy mornings or even for dinner. By using a food processor or blender to combine the ingredients, you can have the oatmeal mixture ready in no time.
Once the muffins are baked, they can be stored in airtight containers or individually wrapped in plastic wrap for a quick and easy breakfast option throughout the week. With these simple steps and necessary ingredients, you can make a savory and nutritious breakfast that fits your taste preferences and nutritional values.
Optional: Hot Sauce or Fresh Spinach for Added Flavor and Nutrition
If you’re looking for ways to add a little kick to your savoury baked oatmeal muffins, hot sauce is a great option. Just a few dashes can give your muffins a spicy and flavourful boost that will have you wanting more. But hot sauce isn’t just about flavour.
It can also have a positive impact on your health. Capsaicin, the compound that gives hot peppers their heat, has been shown to have anti-inflammatory properties, as well as potential benefits for weight loss and heart health.
If you’re not a fan of spicy foods, you can also add fresh spinach to your muffins for an extra nutrient boost. Spinach is packed with vitamins and minerals like iron, vitamin C, and folate. It’s also a good source of antioxidants, which can help protect your cells from damage and reduce inflammation in the body.
To add hot sauce or fresh spinach to your baked oatmeal muffins, simply mix it into the oatmeal mixture before baking. Keep in mind that personal preferences may vary, so adjust the amount of hot sauce or spinach based on your taste preferences.
Whether you choose to add hot sauce or fresh spinach to your savoury baked oatmeal muffins, both options offer delicious and nutritious ways to elevate this popular breakfast favourite. Plus, with the convenience of a portable breakfast, you can enjoy these muffins on the go, even on the busiest of mornings.
Directions for Preparing the Muffins
Directions for Preparing Savory Baked Oatmeal Muffins with Turkey Sausage
These savory baked oatmeal muffins with turkey sausage are a delicious and nutritious breakfast option for busy mornings. Not only are they easy to make, but they’re also portable, making them perfect for breakfast on the go.
To make these muffins, you’ll need a few key ingredients including oatmeal, turkey sausage, cheddar cheese, green onion, almond milk, and spinach. You’ll also need muffin cups or a muffin tin to bake them in.
To start, preheat your oven to 350°F and coat your muffin tins with cooking spray. In a large mixing bowl, combine your oatmeal, baking powder, nutritional yeast, and ½ teaspoon of salt. Set aside.
In a separate skillet, cook your turkey sausage over medium heat. Once fully cooked, add in your chopped green onion and spinach. Continue to cook until the spinach has wilted.
Next, add your cooked sausage and spinach mixture to the oatmeal mixture in your large mixing bowl. Be sure to mix it well.
In a separate bowl, whisk your egg whites until they’re frothy. Add in your unsweetened almond milk and mix well. Then, pour this mixture into your oatmeal mixture and stir until everything is well combined.
Now it’s time to fill your muffin cups with the oatmeal mixture. Scoop a generous amount of the mixture into each muffin cup, leaving a little room at the top to add in your shredded cheddar cheese.
Once you’ve added your cheese, place the muffin tin in your preheated oven and bake for around 25 minutes or until the muffins are fully cooked through. You can use a toothpick or a fork to test if they’re fully cooked.
Once fully cooked, let your muffins cool for a few minutes before transferring them to an airtight container. You can store them in the fridge for up to a week or freeze them for longer periods of preservation.
In conclusion, these savory baked oatmeal muffins with turkey sausage are a delicious and nutritious breakfast option that are easy to make and perfect for busy mornings. Follow these simple steps to create a tasty and filling breakfast for you and your family.
Preheat the Oven to 375 Degrees F (190 C). Grease a 12 Cup Muffin Tin
Preheating your oven is an essential step when it comes to baking, especially when making muffins. The temperature of your oven can greatly impact the outcome of your baked goods. For this recipe, we recommend preheating your oven to 375 degrees F (190 C) for the best results.
In addition to preheating your oven, it’s also important to prepare your muffin tin properly. We suggest using a 12 cup muffin tin for this recipe. Greasing your muffin tin is necessary to prevent your muffins from sticking to the pan. This can be done by using cooking spray or brushing the cups with melted butter or oil.
By preheating your oven and greasing your muffin tin, you’ll ensure that your muffins come out perfectly every time. So don’t skip these essential steps and get ready to enjoy delicious, homemade muffins hot out of the oven.
In this article, we will share a delicious and straightforward recipe for savoury baked oatmeal muffins with turkey sausage. These muffins are perfect for those who prefer a savoury breakfast or are simply looking for a new breakfast recipe to try out. So, grab your apron and get ready to whip up some delicious muffins.