Sweet potato chicken stir fry in pad thai sauce recipe

Are you tired of the same old chicken stir-fry recipe? Are you looking for a new, delicious meal to add to your dinner rotation? Look no further than this Sweet Potato Chicken Stir Fry in Pad Thai Sauce Recipe.

Stir-fry is a beloved dish for its ability to incorporate a variety of flavors and textures into one simple meal. However, the same old stir-fry can get boring after a while. That’s where this recipe comes in – introducing tasty and nutritious sweet potatoes and a flavorful pad Thai sauce to your favorite stir-fry.

With just a few simple ingredients, you can make a delicious and healthy meal that will impress your taste buds and leave you feeling satisfied. This recipe is perfect for those who are looking for an easy, yet flavorful twist on classic stir-fry. So grab your spatula and get ready to whip up this Sweet Potato Chicken Stir Fry in Pad Thai Sauce Recipe.

Sweet potato chicken stir fry in pad thai sauce recipe

This Sweet Potato and Chicken Stir Fry is the perfect way to enjoy a comforting and delicious meal without breaking the bank. The sweetness of the sweet potato balances deliciously with the salty, tangy Pad Thai Sauce to create a flavor-packed dish that will please even the pickiest of eaters. It’s also an incredibly nutritious dish thanks to the addition of fresh vegetables like red capsicum, carrots, edamame beans and garlic.

The best part about this stir fry recipe is how quickly it comes together. Chopping all of the veggies can be time-consuming, but once that’s done, prepping and cooking only take minutes! This makes it ideal for busy weeknights when you still want to enjoy something homemade without sacrificing healthy ingredients or flavour. Plus, with advanced preparation it can easily be taken for lunch throughout the week!

Instructions

Making this delicious sweet potato and chicken stir fry is an easy process. Begin by washing and peeling the sweet potatoes and then slicing them into fries-like shapes. Then, heat sesame oil in a large skillet or wok and add the sweet potatoes and chicken. Toss the ingredients together to coat them both with the oil. After, add garlic, onions, and rainbow slaw to the pan. Let everything cook together until the sweet potatoes soften and the chicken is cooked through, around 6-8 minutes. Lastly, season with salt and pepper for extra flavor!

In a separate bowl, whisk together peanut butter, soy sauce, lime juice, vinegar, fish sauce (optional), and sriracha (optional) to make a flavorful dressing or sauce that can be poured over your stir fry when its finished cooking. This dish is perfect for those looking for a quick meal that’s full of flavor! With all of these tasty flavors in one dish you won’t regret giving it a try!

What is pad thai?

Pad thai is an extremely popular street food dish that is found all over Thailand. It contains stir-fried noodles, vegetables such as bean sprouts and spring onions, eggs, and sometimes meat or tofu. The key to making a delicious pad thai is in the sauce, which is typically made up of tamarind paste, fish sauce, sugar and sometimes dried shrimp. All of these ingredients are combined to make a unique blend of sweet, savory and slightly sour notes.

The dish can be prepared with different variations depending on personal preference or the region from where it comes. In Northern Thai cuisine for example the recipe uses more rice noodles than other dishes require; while people from central Thailand like to add palm sugar for sweetness and include pork fat as an additional flavor element. Having said this pad thai will always remain one of Thailand’s most beloved dishes no matter what small adjustments you make along the way.

This Sweet Potato and Chicken Stir Fry is a fast and easy meal that you can whip up in no time. Start by heating sesame oil in a large skillet or wok over medium-high heat. Then add the sweet potatoes, chicken, garlic, onions, and rainbow slaw. Cook everything together for 6-8 minutes until the sweet potatoes soften and the chicken is cooked through. Finally, season with salt and pepper for extra flavor. Serve this flavorful stir fry over a bed of white or brown rice and finish it off by pouring the Pad Thai sauce on top. Enjoy!

Is pad thai healthy?

Pad thai can be a healthy addition to one’s diet, as it is typically a good source of carbs which give us energy to help fuel us through the day. Protein aids in muscle growth and it is also great for metabolism due to its high thermic effect. Most recipes also call for fresh vegetables and herbs, meaning that it can serve as a great way to get your daily vitamins and minerals.

When eating out at a restaurant, however, portion sizes tend to be quite large and it can often be heavy on fat and carbs while being lower on protein. When making meals at home you have full control over the ingredients used, such as this chicken pad thai recipe that uses sweet potato noodles instead of regular noodles to increase the veggie content and provide extra micronutrients; plus no added sugar. This makes for an incredibly healthy meal with all the nutrition that your body needs, without any unhealthy additions or excess calories.

This sweet potato and chicken stir fry is a dish that can be enjoyed all year round. Its versatility allows for easy customization when it comes to ingredients and flavors, so you can get creative in your kitchen and make the meal exactly how you like it. To add a spicy kick to this recipe try adding some chili flakes or sriracha sauce, or for an even more flavorful experience substitute in some traditional pad thai ingredients, such as tamarind paste and fish sauce. No matter how you tweak it, this Sweet Potato Chicken Stir Fry in Pad Thai Sauce is sure to be a hit!

Nutrition

Calories: 420

Fat: 9 g

Carbohydrates: 47 g

Protein: 34 g

Fiber: 7 g Sugar: 6 g

Pad thai sauce

Pad Thai Sauce is a flavorful, versatile sauce that can add a delicious kick to any dish. To make this delicious and tantalizing sauce, begin with 1/4 cup coconut aminos as the base. Coconut aminos are naturally derived from coconut sap and provide an irresistibly savory and slightly sweet flavor. In addition to the coconut aminos, use 3 tablespoons of almond butter for essential Asian-inspired nuttiness here. Then add in 1 tablespoon of rice vinegar for brightness and tanginess, followed by 1 tablespoon of fish sauce which imparts an umami depth. Afterwards, add 1 tablespoon of lime juice for necessary citrusy notes and lastly finish off with 1/2 tablespoon of tamarind paste for delightful sourness. These ingredients all together come together to create a delicious Pad Thai Sauce with just the right amount of sweetness, sourness, and umami complexity. Enjoy your homemade Pad Thai Sauce on anything such as noodles or stir fries and let it bring out the flavors in your dish!