Sweet and spicy sweet potatoes recipe to check in 2023
Are you looking for a delicious and nutritious side dish that’s easy to make? Look no further than this sweet and spicy sweet potatoes recipe. Perfect for any meal, these potatoes are packed with flavor and nutrients that will leave your taste buds and body satisfied.
Sweet potatoes have been a staple food for centuries and are known for their health benefits, such as being rich in fiber, vitamin A, and potassium. Additionally, this root vegetable is versatile and can be used in a variety of dishes. This recipe takes the sweet potato to the next level with a spicy twist.
In 2023, this recipe should be a go-to for home cooks everywhere. The combination of sweet and spicy flavors is a crowd-pleaser, and the easy preparation makes it a winner in the kitchen. Whether you’re a beginner or a seasoned cook, this recipe is sure to impress. Let’s dive into the details and discover how to make this delicious dish.
Sweet and spicy sweet potatoes recipe
This sweet and spicy sweet potato recipe is an absolute must-try. Sweet potatoes are incredibly versatile, and they’re a great way to get some delicious nutrition into your diet. This recipe combines sweet, caramelized roasted potatoes with spicy, fragrant spices and some fresh herbs for an extra punch of flavor. The result is something that is both flavorful and healthy— perfect for any meal or just as a tasty snack!
To make this recipe, you’ll need a couple of large sweet potatoes cut into 1-inch cubes, two tablespoons of olive oil, two teaspoons of chili powder, one teaspoon each of ground cumin, garlic powder, and onion powder; half a teaspoon each of sea salt and freshly cracked black pepper; and two tablespoons of chopped fresh parsley. You’ll also need an oven preheated to 450 degrees Farenheit. First, place the sweet potato cubes in a large bowl and toss them with the Olive Oil until evenly coated. Then mix together all the spices in a small bowl before adding them to the potato cubes. Toss again until evenly coated and spread out on a parchment paper lined baking sheet before baking for about 30 minutes until golden brown. Transfer from the oven to a plate or serving bowl top with the fresh parsley, and you’re ready to enjoy!
This delicious sweet and spicy sweet potatoes recipe is sure to be a hit in 2023. With its combination of flavorful spices, sweet potatoes, and nutritious herbs, it’s the perfect side dish for any meal. Plus, the preparation is simple enough that even beginner cooks can make it with ease. So why wait? Give this recipe a try and enjoy the deliciousness!
Ingredients
These simple ingredients will make a delicious sweet potato dish that is perfect for any meal. It’s easy to prepare, only requiring 2 large sweet potatoes, cubed and peeled; 3 tablespoons olive oil; 1 ½ tablespoons paprika; 2 teaspoons packed brown sugar; ½ teaspoon ground black pepper and ½ teaspoon onion powder. Together these ingredients will create a mouth-watering dish that your family or guests are sure to love!
Simply mix the cubed sweet potatoes with the olive oil, paprika, brown sugar, pepper and onion powder in a bowl until everything is evenly coated. Transfer the mixture onto a baking sheet lined with parchment paper, spread them out so they’re all equally spaced. Bake at 400 degrees Fahrenheit for 30-35 minutes until golden brown. Serve hot and enjoy! This unique yet flavorful recipe is sure to be an enjoyable addition to any meal.
Directions
Preparing oven-baked sweet potatoes is a delicious and healthy way to enjoy this versatile vegetable. To begin, preheat the oven to 425 degrees F (220 degrees C). Place pre-washed sweet potatoes into a large mixing bowl; drizzle with olive oil until evenly coated. Season with paprika, brown sugar, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper; toss until potatoes are evenly covered with the spices. Spread onto a baking sheet. Bake in the preheated oven for 15 minutes then turn potatoes over with a spatula. Continue baking until potatoes are golden and tender, 10 to 15 minutes more.
This recipe ensures that sweet potatoes can be cooked quickly while still yielding delicious results packed full of flavor and nutrition; perfect for snack time or as a side dish. Be sure to use plenty of seasoning on the sweet potatoes before they’re cooked as it is essential for bringing out the best flavors in this comforting dish. Enjoy!
Nutrition facts (per serving)
This nutrition facts label covers the basics of what to expect within a single serving of this particular dish. With 305 calories, 11 grams of fat, 50 grams of carbohydrates, and 4 grams of protein, this is an adequate amount of macronutrients to form a balanced meal. Of the total fat content, 2 grams are saturated fat while total carbs include 12 grams of sugars.
In addition to the more general nutrients, this label also outlines specific levels for Vitamin C (8 mg), calcium (80 mg), iron (2 mg) and potassium (846 mg). These vitamins and minerals provide essential functions in addition to their nutritional contributions; such as building muscles along with protecting cells from damage or disease. The label also states that ‘Percent Daily Values are based on a 2,000 calorie diet’ so individuals can adjust the serving size according to their caloric needs.
This dish can be enjoyed with a variety of side dishes or as a main meal when served alongside proteins such as grilled chicken. To make the most out of this sweet and spicy sweet potatoes recipe, pair it with other vegetable side dishes to create an even heartier meal. Roasted Brussel sprouts, mushrooms, green beans, and squash all pair nicely with this flavorful dish. For additional protein, top with a light sprinkle of feta cheese or a dollop of Greek yogurt. Enjoy!
Do the sweet potatoes have to be peeled?
When it comes to cooking with sweet potatoes, the question of whether or not they need to be peeled often arises. In my experience, I believe that peeling them is generally the best move to make, as I’ve found that the flavor of their peel doesn’t compare at all to a russet potato’s. Peeling them also ensures you can get rid of any dirt or residue, since in many cases the sweet potato has grown in soil which can hit your dinner plate if you don’t take the extra step and give them a nice scrub under cool running water before cubing and cooking.
Ultimately though, how you decide to prepare your sweet potatoes before consuming them is still up to each individual cook. I firmly recommend peeling for optimal results but some might want to try out experimenting with leaving the skins on and seeing how that goes for their recipe or boiled whole in their skins. However it works best for you yet do consider adding some extra steps like pre-cleaning so your dinners are anything but lackluster.
Once the sweet potatoes are prepped and seasoned, they are ready to be placed in the preheated oven. As they bake, keep a close eye on them to prevent burning or over-cooking. When they look golden and tender, remove them from the oven and let cool for a few minutes before serving. For added texture and flavor, sprinkle with chopped fresh herbs such as parsley or cilantro. Enjoy!